Natural Over the Counter Oily Skin Pills and Products for Acne Treatment

 

Oil also known as sebum is what
keeps our skin lubricated so it
does not become dry however over production of sebum can make us look too shiny. By using over the counter acne supplements, topical
products, oily skin pills, and controlling our hormones we can help reduce the amount of oil we have while preventing acne as well.

 

What Causes Our Face to Become Oily and Where Does it Come From?

An oily complexion be caused for a few reasons and effects people differently. Some of us can have a shiny face caused by hormones, for others it can be hereditary, and sometimes it can be caused due to the over-use of our beauty products.

 

Our Hormones

Not just teenagers going through puberty undergo hormones fluctuations, it can happen in anyone. An increase in androgens which are the male sex hormones like testosterone produce excess sebum from our sebaceous glands which makes us look shiny. Women are a bit more likely to experience oily skin as their hormones fluctuate more than men due to their menstrual cycle, pregnancy, and menopause.

 

Damn You, Mom & Dad!

Genetics can play a role in sebum production. If your parents have an over-production of sebum then it is very likely that you will have it as well. For people who genetically have a shiny complexion they usually tend to have larger pores which secrete more sebum.

 

Beauty Products are Good and Bad

Products that we use to clean our face are usually astringents which shrink our pores and cause less oil to be produced. This seems like a good idea because they dry out our face and body however overuse of these products can actually make us produce MORE sebum therefore getting more greasy.

 

Where Does Body Oil Occur?

Our “T-Zone” which includes the forehead, chin, and nose is the most oily as those spots have the most sebaceous glands. Other areas of the body that are also affected are the back, neck, and chest. These spots are also where acne occurs the most.

 

How Does Oil Cause Acne?

Larger pores usually excrete more oil than smaller pores. Excess sebum combines with dead cells to clog pores and cause acne flare-ups. Those with a genetically greasy body are more susceptible to hormones causing acne.

 

How Do Moisturizers Help Oiliness?

We may not think to moisturize if we are greasy however if we are using products that contain astringents we are actually stripping our skin of it’s natural oil. In order to avoid our skin from producing too much sebum to keep our skin lubricated, using a moisturizer is beneficial.

For oily and acne prone skin we want to look for a moisturizer, gel, or serum that is oil-free and non-comedogenic which means it does not clog pores.

 

Natural Remedies for Oily Acne Prone Face

Apple Cider Vinegar

Apple cider vinegar can be used as a toner to tighten pores which help reduce oil production and pimples. ACV also balances our skin’s pH levels so they stay neutral and not too acidic or too alkaline which can lead to dry, flaky skin and brittle finger nails.

If you have a small pimple that you want to get rid of fast you can use Apple Cider Vinegar for it too by drinking a little bit of it and applying it topically.

 

Herbs for Oily Skin and Acne

 

Peppermint – the menthol in peppermint leaves decreases the production of sebum from sebaceous glands. Menthol also has a cooling effect which can relieve swelling and redness from acne pimples.

 

Tea Tree – Tea tree oil is used for treating acne and production of oil as it is a potent astringent and has anti-bacterial effects. It also leaves your skin feeling cool and pores feeling clean.

 

Rosemary – Rosemary is an astringent which shrinks pores and slows oil production. It also has antibacterial properties which help get rid of bacteria and dirt which can clog pores.

 

Yarrow – Yarrow is an herb that fights bacteria as it is an antiseptic as well as an astringent and anti-inflammatory. Yarrow tea or can be applied topically but may cause our skin to become sensitive when exposed to sun.

 

Calendula – There are many creams and masks on the market for reducing oil that contain calendula as it is also known for it’s astringent, anti-bacterial, anti-inflammatory, and anti-septic properties.

 

Other herbs that are effective for a shiny complexion and pimples include:

 

• Sandalwood
• Sage
• Lavender
• Lemon (citrus fruits)
• Honey
• Green Tea
• Licorice
• Aloe Vera
• Cucumber
• Lemongrass
• Thyme

Natural Vitamin Supplements

Oily skin pills and supplement stacks like Acnetame is specifically formulated for reducing oil production and acne breakouts because of it’s ingredients which include vitamins, minerals, and an amino acid.

These natural acne pills have been shown to help acne and other dermatology issues and are also part of this OTC hormonal acne supplement.

• Vitamin A
• Vitamin B5
• Chromium
• Selenium
• N-Acetyl-Cysteine (NAC)
• Biotin
• Niacin
• Piperine
• CO-Q10

You could take these vitamins, minerals, and amino acid individually however they would become expensive and would not have the same powerful acne fighting effect as they would when taken all together.

Vitamins and Food that are Good for Hormonal Acne and Oily Skin

We can also obtain essential nutrients though the food we eat. Nuts, whole grains, green leafy vegetables and fish are examples of foods that contain vitamins, minerals, and fatty acids that are necessary for our body to function properly including the ability to fight bacteria, regulate hormones, and help get rid of toxins.

Things to Prevent Oily Skin

Exfoliating

Washing and scrubbing our face too often may actually make our face more shiny as it can make our skin too dry causing our oil glands to over-produce sebum. It is a good idea to only use facial scrubs twice a week in order to control oil production.

 

Can Soap Cause Acne?

From my experience with using regular soap I have noticed that it irritates my face in that it makes it red, blotchy as well as shiny after washing. The irritants in soap can also strip our natural oils away causing more sebum to be produced which could also cause breakouts.

Although not natural, instead of using regular soap to wash my face and body I use “Cetaphil” face wash and body soap as it is does not clog pores because it is non-comedogenic and is very gentle on the skin. I have never experienced greasiness or any kind of blemish when using this product.

 

Diet Does Cause Acne and Oil Production?

By switching from unhealthy fats like trans fats which are found in fast food to healthy fats found in avocados, nuts, and coconut oil we can prevent our skin from getting shiny and breaking out.

 

If we want to prevent and clear our face from feeling greasy we can take natural over the counter herbs and vitamin supplements which can help regulate our hormones and oil production from our sebaceous glands. All natural remedies affect people differently so it is important to understand which remedy is appropriate for your type of face and body. Before use you should consult a doctor to make sure there will be no side effects with any medications or prescriptions you may be taking.

What are some of the natural ways you prevent and reduce the appearance of oily skin?