This complete acne rid plan can put you in a position of strength and confidence going forward into the world. Using natural over the counter supplements and eating the correct diet for treating our pimples can be a safe and easy way to get rid of our acne.
In order to properly solve our acne issues we must be both reactive and preventative to get the result of clear or at least better looking skin. Most people have a reactive method of treating their pimple issues in that they wait until they get a zit and then try to get rid of it by drying it out with topical skin products. Doing so can help a little bit, but the results are not the clear skin we desire in the long term.
Preventative measures that can help you and possibly completely help you get rid of your acne include eating a diet low in sugars and animal fats, properly cleaning ourselves off, and by avoiding the use of moisturizers.
Eating foods that contain sugar or also by eating large amounts of carbohydrates can have disastrous effects on our skin. When we eat these foods we see a dramatic increase in insulin in our bodies which has hormonal effects that often leads to increased sebum levels in our skin. Sebum is the name of the oil develops in our skin that causes our follicles to get infected causing us to get acne.
By eating a diet low in sugars and carbs while also getting the proper nutritional supplements we put ourself in the best possible position. Because there are times where we may eat slightly above the amounts of carbs and/or sugar we can help control this by the addition of apple cider vinegar as it is shown to reduce blood sugar levels at 500mg’s a day in a noticeable way.
There are multiple other health benefits from this effect on blood sugar including even weight loss. Apple Cider Vinegar is the strongest OTC product you can take to help control blood sugar to improve skin health, but you can also take cinnamon, avocados, and olive oil for an added benefit. If you are looking to eat fruits that don’t negatively effect blood sugar levels opt for blueberries and pomegranates over other options which can have an negative effect on your acne problems.
The best acne supplements are conveniently found in one supplement named Acnetame that I suggest to people who are looking for a more natural and effective supplement stack to treat acne. This product has the best acne supplements all in one product including the right doses of both NAC which is a natural form of sulfur known to help with acne, as well as the correct dose of Vitamin B5 which has also shown to be effective at reducing hormonal acne along with multiple other beneficial vitamins and minerals to go along with an amino acid in it named NAC (N-Acetl-Cysteine). This particular acne supplements stack also contains Chromium which helps blood sugar levels, which is an important factor to maintaining clear skin as mentioned above.
Reactive treatments although not as effective as preventative techniques for acne still have a place as they can help shorten the duration of our blemishes. By drying our skin out with topical products like Benzoyl Peroxide and alcohol we can decrease the sebum levels in hopes of shortening the duration of our acne. It is important to remember that a pimple is technically an infection meaning that once the infection starts just drying it out will not be effective as it needs to heal in order for you to regain your prior appearance. Because of this fact it is extremely important to focus on preventative measures to truly control our acne symptoms.