When we look for natural pills for acne we are actually looking for the main ingredients which actually work to get rid of pimples.
Use Herbs to Treat Acne and Pimples
Herbs are very underused to treat blemishes but they are super powerful and have many benefits for our skin like reducing inflammation, fighting bacteria, and removing any dangerous toxins that can cause damage to our cells.
Aloe isn’t just used for sunburns as it is also used for treating zits. Aloe contains over 70 essential nutrients including vitamins, minerals, amino acids, and enzymes that are necessary for the prevention of acne and even other skin issues like eczema, rosacea, and psoriasis.
Not only does basil add a nice taste to our dishes but did you know that basil has also been shown in studies to decrease pimples cause by bacteria? It has this effect because it is a blood purifier which helps our body get rid of toxins that can build up and cause damage or clog pores.
Other herbs that we can use to get rid of pimples:
- dandelion root
- dong quai
- licorice root
- green tea extract
Vitamins for Acne Free Skin
We can obtain Vitamin A pretty easily through foods like colorful vegetables as they contain beta-carotene which turns into Vitamin A in our body. Of course any lack of these foods will result in breakouts.
Another way that Vitamin A helps prevent breakouts is by reducing the amount of sebum that is produced. Sebum is the oil that our skin produces from the sebaceous glands and when we have too much of it we can experience clogged pores.
Pantothenic acid also known as Vitamin B5 is another vitamin that helps us reduce the amount of oil that is produced from our glands. A Pubmed study found that those who took pantothenic acid had a decrease in blemish size and reduced inflammation.
This over the counter vitamin is used in many products as it helps prevents wrinkles. It has an antioxidant effect when used in conjunction with other vitamins and minerals. CO-Q10 has an effect on our blood sugar levels which helps stabilize them to prevent hormonal breakouts.
Are Minerals Good for Your Skin?
We can get important nutrients from the foods we eat including almonds, fish, and olive oil.
Selenium is a mineral that should be obtained for overall good health as it helps our skin, thyroid, immune system, and energy. It adds antioxidant properties to other enzymes in our body which help fight free radicals which can damage our skin.
One sign of deficiency in this mineral is itchy skin and rashes. When we do not receive enough of this micronutrient we can experience breakouts as well as we are not receiving the anti-inflammatory effects which selenium offers. If you have acne scars it may be a good idea to take selenium as well as it can help give elasticity to the skin.
One may not think that sulfur is beneficial for our skin because it smells like rotten eggs but it is actually a very powerful detoxifier which is used as an ingredient in natural pills for acne in the form of N-Acetylcysteine.
NAC is an amino acid which contains sulfur that helps our body detoxify itself as it produces another amino acid called glutathione which aids in eliminating toxins. Our liver is the organ which filters out waste so if it is detoxing properly then the toxins have no choice but to come out of our skin.
Are Amino Acids Bad for Acne?
Amino acids like NAC are not bad for us at all as they are actually play an important role in getting rid of pimples as they help make up the structure of our skin. There are 8 amino acids which are essential to our health but our body can not synthesize them or make them itself so we have to supplement it.
L-Lysine is one of those essential amino acids that we need to receive in order to maintain proper skin health. Many times we do not obtain the correct amount of lysine which is how acne and other skin issues like rosacea can form.
This amino acids helps regulate our blood sugar levels and also helps our intestines work properly. Whatever we ingest will either positively or negatively affect how our skin appearance is. If we eat high-glycemic carbs and trans fat that will translate into pimples on our skin just as eating natural foods like vegetables will help reduce the amount of pimples on our skin. Studies have shown that this amino acids helps intestinal permeability which helps get rid of toxins and avoid infections.
Supplement Stack for Pimples
An acne supplement stack contains vitamins, minerals, and amino acids which work synergistically to increase the effectiveness of each ingredient to produce powerful results. One supplement stack that is a great example of this is Acnetame.
There are nine potent ingredients including Vitamin A, Vitamin B5, Vitamin B3, Chromium, Selenium, Piperine, NAC, Bitoin and CO-Q10 which all work together to reduce oily skin, existing blemishes, and inflammation. These are all symptoms of hormonal acne which is why Acnetame works so well at treating the root of the problem rather than just masking the symptoms.
Will Natural Acne Pills Get Rid of My Pimples?
These natural pills do not necessarily cure acne but may be very beneficial in preventing new blemishes and reducing inflammation in pimples that are already existing. Making changes to our diet and using these supplement pills can only be beneficial to our skin and overall health. Acne products that contain these vitamins, minerals, amino acids, and herbs are a good thing to add to our acne fighting arsenal.