You may not know it but your diet could be the reason why you are getting acne. There are studies showing that sugar, high-glycemic carbs, and diet soda are the reason why we get pimples.

Acne and Diet A Review of the Latest Evidence.

When we eat these types of foods we spike our blood sugar levels and they become unstable. This is that really energized feeling followed by the crash that many of us experience when eating foods like cereal, desserts, and trans fats.

When our blood sugar levels are unstable that is when our hormones start to fluctuate and our body produces pimples in result of those fluctuations. If we keep our blood sugar levels stable by eating a diet that contains more fiber, less sugar, and more essential fats we may be able to avoid these hormone fluctuations and acne as well.

The foods that we want to get in our diet are ones that contain essential fats, protein, vitamins, and minerals such as nuts, avocados, and fish.